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Electronic health check-up and coaching for informal carers

With the help of the electronic wellbeing and health check-up, an informal carer can receive focused information on wellbeing and health. After the check-ups, the carer can take part in electronic coaching programmes, which are:

- Exercise programme for health exercisers
- Weight control
- Healthy diet coaching programme
- Coaching programme for quitting smoking
- Sleep coaching.

Carrying out the electronic health check-up:

1. Complete the health check-up on the Omaolo service. You can find it at http: // in Finnish.

2. Once you have completed the check-up, you will be presented with a summary of your results and the recommendations based on them.

If you cannot carry out the electronic wellbeing and health check-up and you feel that your health state should be examined, contact your occupational health care services, student health care services or your health station.


Informal carers in Helsinki.

Available languages:

Finnish, Swedish

Related service points and contact information:


Social Services and Health Care Division

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