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Guided Exercise

Men jumping. Foto Aki Rask.

Sports Events

Helsinki Sports Services organizes multiple exercise events for the whole family throughout the year. For example, at the Myllypuro Football Hall “Pallomylly”, you can try out family ball games with your kids. You can also take part in “Liikuntahulinat” event, which includes several activities for families in Myllypuro and Maunula Sports Hall.

Learn more about family ball games and “Liikuntahulinat” events in Finnish

So feel free to try new sports and enjoy the unique atmosphere of sport events!

Personal exercise counseling

Would you like to do more exercises but do not know where to start? Come and chat with our sports instructors, together you could find the way to increase your daily physical activity and wellbeing. A three-month personalized exercise and activation plan is prepared by the sports instructor. An exercise counseling includes two meetings. Advice is available in Finnish and English.

For more information

Young adults 18-29 years, exercise counseling, tel. +358 40 567 3166

Adults, Aktiivix exercise counseling,
Eastern Helsinki, tel. +358 40 352 9308
Northern Helsinki, tel. +358 40 351 6379
Western Helsinki, tel. +358 50 401 3629

Exercise Groups

The Helsinki City Sports Services offer a variety of guided grassroots exercise in different areas of Helsinki. Check out the adult sports groups here:

Regional exercise services
Exercise for working-age adults in Finnish



27.02.2020 14:01

Class descriptions

Descriptions in alphabetical order.

Fitness tests

Details and reservations.

Sports information

Sports Info is a great opportunity to talk with an expert about exercise recommendations and ask for tips on how to start doing sports.