Daily physical activity keeps you going
Physical activity is a broader concept than exercise. In fact, all physical activity is beneficial. It is important to understand that even light physical activity is good for your health.
Especially if you are not very active, introducing even a small increase in physical activity in your daily life will have a positive impact on your well-being.
Physical activity consists of many things:
- not being stationary for long periods of time
- light physical activity e.g. at home or on your way to the shop
- more vigorous or challenging physical activity, often perceived as exercise.