Here are some tips on how you can take care of your health during a heat wave.
- Keep windows, blinds and curtains closed during the day. Open the windows only in the evening or at night to let the breeze in.
- If you are using an air conditioner to bring the temperature down, keep all windows and doors closed while the air conditioner is on. A fan can be helpful when the indoor temperature is under 35°C. Do not use a fan at higher temperatures – it will blow hot air, adding to the heat stress and increasing dehydration. Remember to drink enough water to stay hydrated.
- Avoid going outside during the hottest part of the day. If you have to go outside, stay in the shade.
- Drink water regularly throughout the day, even if you do not feel thirsty. Eating cold and water-rich foods such as salads and fruits can also help you stay hydrated.
- Wear lightweight, loose-fitting clothing made from breathable fabrics such as linen or cotton. Protect yourself from the sun by covering up with clothing, a hat and sunglasses. You can also cool yourself down by taking a cool shower.
- Keep an eye on yourself and those close to you, especially if you have any long-term health conditions, for signs of heat-related problems. Seek medical assistance if the symptoms persist or get worse.
- Store medication at temperatures below 25°C. Check the packaging for specific storage instructions.
