Low-threshold mental health services
The Digimieli self-care programmes can help you with anxiety symptoms, depression and emotional instability.
Are you feeling concerned about your coping abilities? Is there something troubling you, or would you appreciate the opportunity to discuss your life situation with someone? Feel free to contact us; no referral is required.
If you’re seeking mental health services as a new client, fill out the Therapy Navigator first. The Therapy Navigator is intended for adults.
At a health station, you can speak with a nurse or doctor, who can also refer you to a specialised nurse experienced in mental health and substance abuse work.
If you are a pupil, please contact the health care services of your school first.
If you are a student, please contact the health care services of your educational institution first.
We promote your mental well-being through our service centres' peer support groups, including Kööri, Peesi, Vire, Toivo, and Pilke, as well as our senior services' rehabilitation programs, Tsemppi and Puhti.
If the mental health disorder persists or becomes more severe
At the Youth Station, we provide care to individuals aged 13 to 23 who are facing moderate mental health challenges.
We provide psychiatric outpatient care at various locations, including Kalasatama, Laakso, Malmi and Vuosaari, as well as the outpatient care units within the Aurora Hospital area. To avail our services, a doctor's referral is necessary.
Round-the-clock hospital care is designed for individuals requiring intensive psychiatric evaluation, treatment and rehabilitation.
During the health stations' weekday opening hours, you can seek help from your own health station. For evenings and weekends, you can visit Meilahti Emergency Department.
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